ADHD- Get Old School Organized
Here is a list of practical organization ideas for individuals with ADHD. Practical organization for ADHD is an essential skill that can greatly enhance one's productivity and reduce anxiety. Implementing systems for managing documents, setting priorities, and decluttering work areas can reduce the anxiety that is comorbid with ADHD in both children and adults. Whether it's creating to-do lists, utilizing storage solutions, or establishing daily routines, practical organization empowers individuals to better manage their responsibilities and ultimately achieve their goals. It is our first step to success!
1. Physical wall calendar
2. Whiteboard with marker pens
3. Physical Desktop file organizer
4. Sticky notes
5. Pen and paper for note-taking
6. Color-coded folders
7. Physical filing cabinet
8. Daily planner or agenda book
9. Corkboard for pinning important reminders
10. Sticky note page markers
11. Dry erase board for visualizing tasks and schedules
12. Binder or accordion folder for organizing documents
13. Highlighters and colored pens for emphasis and organization
14. Wall hooks or hangers for keeping frequently used items easily accessible
15. Drawer dividers for better organization
16. Sticky memo pads for quick reminders
17. Post-it tabs for bookmarking important pages or sections in books
18. Physical alarm clock or timer for time management
19. Wallet or purse organizer for keeping essentials in order
20. Weekly or monthly meal planner for better meal organization
21. Travel-sized pill organizer for managing medication schedules
22. Physical checklist or to-do list notepad
23. Label maker for categorizing items and documents
24. Key tray or wall-mounted key holder for keeping keys organized
25. Magazine holders or file boxes for organizing magazines or documents
26. Wall-mounted mail organizer for sorting incoming mail
27. Drawer inserts for better categorization of smaller items
28.Bulletin board for pinning important papers or articles
29. Drawer labels for clear identification of contents
30. Index cards or flashcards for organizing ideas, tasks, or study materials.