ADHD-Focused Therapy

Therapy focused on treating ADHD offers individuals and families strategies to manage symptoms and improve daily functioning. Through a combination of behavioral interventions, skill-building techniques, and psychoeducation, clients can learn how to better organize tasks, manage time effectively, and regulate their emotions. Therapists specializing in ADHD often work collaboratively with clients and families to set specific goals and develop personalized strategies tailored to their unique needs. Engaging in therapy can empower individuals with ADHD to enhance their self-awareness, build resilience, and unlock their full potential in various aspects of their lives.

CBT- Trauma Centered

Cognitive Behavioral Therapy (CBT) is a commonly used approach in therapy for childhood trauma. By working with a trained therapist, children can learn to identify and challenge negative thought patterns and behaviors resulting from traumatic experiences. Through CBT techniques such as cognitive restructuring and exposure therapy, children can develop coping strategies to manage their emotions and reactions. Over time, CBT can help children process their trauma and build resilience towards long-term healing.

Play Therapy

Structured play therapy is a form of therapy tailored for children to communicate and express themselves through play. By providing a structured environment and specific activities, children can explore their thoughts and emotions in a safe space. Therapists use toys, games, and art materials to help children address and resolve their issues. This approach allows children to learn coping mechanisms and improve their social skills while engaging in therapeutic play.